The Care You Deserve

Hello! You have arrived at a place of understanding, where your experiences and needs are heard. My purpose is to nurture our human connection through compassionate care. Together we will uncover your inner strengths, so you can move forward feeling empowered. Your voice matters here.
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About

Listen, Act, and Transform

We all have thoughts and feelings that affect how we act, often without realizing it. This unconscious influence can make life harder in subtle ways, from strained relationships to unfulfilling work. I know firsthand how hard it can be to see you need help, and even harder to ask for it. But the truth is, we all need a hand sometimes. There's no shame in reaching out to understand ourselves better or get support. With compassion and courage, we can create positive change - one step at a time. I'm here to listen and help however I can, without judgment. This journey belongs to you. Warm greetings from Be YOU Therapy and Consulting. My name is Michaela Thompson, and I'm thrilled to connect with you. As a Licensed Clinical Social Worker in California, I bring a compassionate, empowering approach to my work. I earned my master's degree in social work from California State University, East Bay, focusing on mental health advocacy and community wellness. My goal is to create a safe, judgment-free space where you can be your authentic self. I look forward to walking alongside you on your journey toward healing and growth. With 11 rewarding years in social work under my belt, I've had the privilege of working closely with people from all walks of life. Whether navigating the criminal justice system, coping with mood disorders, PTSD, medical issues, major life changes, grief, low self-esteem, or the unique challenges facing African Americans today - I've been there as a compassionate guide. My therapeutic approach is warm, non-judgmental, and grounded in empathy. I believe in meeting each client where they are, then collaboratively walking beside them on their journey with optimism, insight and a down-to-earth style. My goal is to create a safe space for clients to be their authentic selves as we work together to uncover inner strengths. If you're seeking a counselor you can trust to understand and support you through life's difficulties, I would be honored to listen and empower you on your path forward. I offer specialized counseling services to young adults, adults, seniors, professionals, and graduate students who feel overwhelmed by life's challenges. My goal is to help you rediscover purpose and gain clarity amidst the chaos. Whether you're struggling with anxiety, depression, relationships, or simply feeling stuck, I can provide a compassionate listening ear and research-backed tools to help you move forward. My professional experience has equipped me to address a wide range of mental health concerns in a personalized, solution-focused way. Together, we'll identify the root causes of what's holding you back and co-create an action plan to help you thrive. You deserve to feel empowered, understood, and hopeful about the future. I'd love to meet you! If you're interested in scheduling a consultation, please don't hesitate to reach out. I'm always happy to connect with new clients and learn more about how I can help. Just send me a message or give me a call, and we'll find a time that works for both of our schedules. I look forward to hearing from you!
Michaela Thompson
Licensed Clinical Social Worker in CA & KS

Services

Helping with Challenges

  • Anxiety
  • Depression
  • Trauma
  • Adjustment Disorder
  • Aging
  • Attachment Issues
  • Work Stress
  • Women's Issues
  • Women's Health
  • Stress
  • Self Esteem
  • Seasonal Affective Disorder (SAD)
  • Relationship Issues
  • PTSD
  • Pregnancy, Prenatal, Postpartum
  • Parenting
  • Loneliness
  • Life Transitions
  • Life Coaching
  • Coping Skills
  • Substance Use

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Attachment-Based
  • Compassion Focused
  • Interpersonal
  • Motivational Interviewing
  • Person-Centered
  • Psychotherapy
  • Social Work
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused

Insurance Accepted

  • Out of Network
  • Out of Pocket
  • EAP

Fees

  • Initial 15-minute Consultation: $0
  • Individuals Therapy Sessions 50 Minutes: $155
  • Social Work Consultation 50 minutes : $150
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